RECENT CLIENTS INCLUDE:
Meet Your Yoga Instructor
My name is Avilda, and I am a mother of two, as well as a visual artist and RYT200 yoga instructor, combining my love for the arts and wellness to open a path to self-love, self-care and joy for all.
I'm truly a kid at heart who absolutely loves movement, and have had the joy of practicing aerial yoga, aerial silks, lyrra, and pole dance, in addition to weight training and my standard yoga practice. My primary focus is Yin and Restorative Yoga, as they are the perfect balance for my active lifestyle, however, I love vinyasa flows, as well as targeting yoga workshops like hip openers.
It is my pleasure to join you in beginning or continuing your yoga journey. Always remember that yoga is personal and particular to each person—your practice is your own. Move at your own pace, do what you love, and keep going. Sending lots of love!
I'm truly a kid at heart who absolutely loves movement, and have had the joy of practicing aerial yoga, aerial silks, lyrra, and pole dance, in addition to weight training and my standard yoga practice. My primary focus is Yin and Restorative Yoga, as they are the perfect balance for my active lifestyle, however, I love vinyasa flows, as well as targeting yoga workshops like hip openers.
It is my pleasure to join you in beginning or continuing your yoga journey. Always remember that yoga is personal and particular to each person—your practice is your own. Move at your own pace, do what you love, and keep going. Sending lots of love!
Private Yoga Sessions
Yoga creates a body-mind connection, melts away stress, improves overall wellness, and is a beautiful way to celebrate and honor milestones.
Private or Public Group Yoga Flow or Workshop
Relax and release with your friends and family, or create an immersive experience for your guests with a private group yoga flow or workshop. Upon completion of the 1 HR experience, participants receive complementary bath soaks, (1) per person while supplies last.
Group Yoga & Art Experience
Reset the mind and body, and build a stronger connection with yourself and others with a group yoga flow, followed by a mindfulness activity, including but not limited to:
Group BodyHeArt Experience
Relax and release through a group yoga flow, and end the experience with body painting for all participants and an optional photoshoot to capture the moment forever. Each participant receives complementary bath soaks upon completion of the experience while supplies last.
Private or Public Group Yoga Flow or Workshop
Relax and release with your friends and family, or create an immersive experience for your guests with a private group yoga flow or workshop. Upon completion of the 1 HR experience, participants receive complementary bath soaks, (1) per person while supplies last.
- Create a peaceful and immersive experience for your staff, customers or guests.
- Release the tension of the work-week and gather your girls for a ladies night full of self-care and connection.
- Set your intentions for the year ahead with a birthday celebration including your closest friends and family.
- Enjoy a moment of relaxation while connecting with other moms.
- Celebrate a milestone as you enter motherhood, graduate form university, get that promotion, or simply learn to put your wellness first.
Group Yoga & Art Experience
Reset the mind and body, and build a stronger connection with yourself and others with a group yoga flow, followed by a mindfulness activity, including but not limited to:
- Canvas Painting
- Jewelry Making
- Journal Making & More
Group BodyHeArt Experience
Relax and release through a group yoga flow, and end the experience with body painting for all participants and an optional photoshoot to capture the moment forever. Each participant receives complementary bath soaks upon completion of the experience while supplies last.